Children and you will teens you would like enough sleep getting match gains, understanding and advancement. Not getting enough bed was of the various actual and psychological state problems that can restrict latest health insurance and performing and have effects to possess overall health later on in life (Astill, Van der Heijden, Van Ijzendoorn, Van Someren, 2012; Becker, Langberg, Byars, 2015; Chaput et al., 2016; Shochat, Cohen-Zion, Tzischinsky, 2014). Poor quality otherwise sleep disorders can impact younger mans performance in the school due to the effect on desire, memories, invention and you will learning (Gozal Kheirandish-Gozal, 2007). Sleep disorder has also been associated with poorer psychological state and you may emotional regulation and you will higher risk delivering and personal problems, which ily, co-worker while some. With regards to future health, inadequate bed might have been with the poorer health and wellness and you can an effective better latest and you will upcoming chance of young adults becoming over weight (Landhuis, Poulton, Welch, Hancox, 2008).
The degree of sleep called for for each 24 hours decreases in general ages: away from 12-15 period including naps to possess infants to 8-ten times out of continuous sleep for teenagers (14-17 many years) (Hirshkowitz mais aussi al., 2015).ادامه خواندن