The science-based knowledge I gathered helped me cure my cravings, anxiety, and depression for good. From my research, I developed a comprehensive nutritional program I call bio-repair, which is vitamins for recovering alcoholics the basis of my practice for clients in recovery. Early in recovery, your body will need to readjust to the feeling of hunger. At first, it may think hunger pangs are a desire to drink alcohol.

best vitamins for recovering alcoholics

When detoxing, the body will deplete its reserves for several nutrients and need extra nutritional support. Be sure to talk to your doctor before making any changes to your diet or taking any supplements, as they might not be right for your situation. For example, many alcoholics have a vitamin A deficiency, but we’re not putting it on this list. Too much vitamin A in an alcoholic’s body can causefibrosisin the liver . Glycine is another amino acid used to make proteins in the body.

Preserving Mental Health and Wellness

The material is not a substitute for qualified medical diagnoses, treatment, or advice. It should not be used to replace the suggestions of your personal physician or other health care professionals. It helps treat Wernicke’s, and alcoholics tend to be deficient in thiamine. For chronic problem drinkers, more doses of thiamine and at more frequent intervals may be a better option. As for the IV fluid itself, saline is likely to make a dehydrated person feel better, and dextrose may be good for alcoholic ketoacidosis. Ketoacidosis occurs when the body produces too much acid and not enough insulin.

Detox and alcohol withdrawal supplements go hand in hand to get the body ready for recovery from substance abuse. People are so concerned with detoxification and its scary reality that they fail to take note of factors such as vitamin and mineral deficiency. Vitamins for alcohol detox are crucial to address deficiencies. They help provide nutritional support that helps the body heal from the toll of alcohol abuse. Read on to learn more about alcohol withdrawal syndrome, including the signs, symptoms, and detoxification process. Nutrition is a vital part of the treatment and recovery process.

Regaining Lost Nutrients

With that in mind, you may seek out supplements to help replace nutrients you aren’t getting from your diet alone. It has been found that the use of vitamins for addiction leads to better treatment retention rates, less intense withdrawal symptoms and better health overall. Excessive urinary excretion of zinc and zinc deficiency have been found in drug addicts. And researchers recommend zinc supplementation to treat addiction and reduce withdrawal symptoms . These 9 nutrients, vitamins and supplements have helped me minimize withdrawal symptoms, overcome my addictions, and get on with my life. Alcohol interferes with the digestion and absorption of nutrients.

  • If individuals believe they have a problem with alcohol or if they drink more than the recommended amounts, they should speak with their doctor for support and advice.
  • Dihydromyricetin is an over-the-counter herbal remedy well-known for soothing hangovers.
  • Folate is required for the production of red blood cells, so a deficiency of this vitamin can lead to anemia.
  • Zinc deficiency can make organs function worse, lead to depression and confusion, and affect smell and taste.

Heavy drinking makes it harder for your organs to work the way they’re supposed to, especially your stomach lining, pancreas, intestines, and liver. Loss of appetite is one of the signs of liver diseases like cirrhosis and alcoholic hepatitis. The use of milk thistle helps to remove pollutants, prevents free radical https://ecosoberhouse.com/ damage in the body, and helps to detoxify the liver. Vitamins help your body remove toxins and rebuild the immune system. Additionally, they may help reduce the anxiety and restlessness caused by withdrawal. Vitamins also help replace deficiencies that have been caused by frequent and/or abusive drug use.

Calcium

When alcohol dependence leads to deficiencies, they can have a compounding effect on the substance use problem. Alyssa who is the National Director of Digital Marketing, joined the Banyan team in 2016, bringing her five-plus years of experience. She has produced a multitude of integrated campaigns and events in the behavioral health and addictions field.

© 2023 Healthline Media UK Ltd, Brighton, UK. All rights reserved. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. People may need professional help to get them through withdrawal, help manage their symptoms, and provide the best chance of successful rehabilitation. Many treatment protocols for AWS involve supportive care as the person withdraws to ease the discomfort of the symptoms.